Youth Speed and Agility Training - Chicago Built Athletics
Youth speed and agility training at CBA in downtown Chicago. Programs cover linear speed, change of direction, footwork, and reaction time for young athletes ages 6-18.
Training Focus Areas
- Linear Speed - Sprint mechanics, acceleration, and top-end speed
- Change of Direction - Lateral quickness, cutting ability, and multi-directional athleticism
- Footwork and Coordination - Rhythm, balance, and precise foot patterns through ladder and cone drills
- Reaction Time - First-step quickness, visual processing, and athletic instincts