Youth Footwork and Coordination Training - Chicago Built Athletics
CBA footwork and coordination training for young athletes in Chicago. Build rhythm, balance, and precise foot patterns through ladder drills and agility work that transfer directly to sport performance.
Footwork Training Focus
- Agility ladder patterns - single leg, double leg, and lateral
- Cone drills for spatial awareness and foot placement
- Balance and proprioception training
- Multi-limb coordination under time pressure