Youth Functional Strength Training - Chicago Built Athletics

Name: Chicago Built Athletics
Address: Downtown Chicago, Chicago, IL, 60601, US
Telephone: +1-312-444-0507
Price range: $$

CBA functional strength training for youth athletes in Chicago. Build real-world athletic strength through bodyweight, resistance, and movement-based exercises designed for young athletes ages 6-18.

Training Methods

Bodyweight progressions - push-ups, pull-ups, squats, and lunges
Resistance band and light dumbbell exercises
Core stability and anti-rotation work
Multi-joint movement patterns that transfer to sport